Fitness + Nutrition + Support = SUCCESS
Get ready to get obsessed!
Get ready to get obsessed!
Get the Abs and Booty You’ve Always Wanted in 80 Days!Show up every day and stream your 80 Day Obsession workouts in “real time” for an intense experience that gets the results you want. Do the work and this program will help flatten your abs and shape a firm, round butt in 80 days. As a Beachbody On Demand member, you can also stream hundreds of other world-class Beachbody workouts right to your TV, laptop, tablet, or mobile device.
80 unique workouts You’ll do 6 workouts a week that gradually build in complexity and intensity—changing slightly week to week—for 3 progressive phases over 80 days. No two workouts will be the same. Each phase is designed to bring your results to the next level. • Total Body Core (60 min.) Works your entire body using compound movements to increase resistance and muscle activation. • Booty (60 min.) Targets the glutes with isolated movements to help shape a firm, round butt. • Cardio Core (30–45 min.) Alternates high- and low-intensity cardio intervals with challenging core moves to pack a big calorie burn. • AAA (50–60 min.) Targets your “arms, abs, and a#*” with weights, Beachbody Resistance Loops, and Beachbody Strength Slides. • Legs (45 min.) Focuses on building stronger, more sculpted quadriceps, hamstrings, glutes, and calves from every angle. • Cardio Flow (30–45 min.) A dynamic endurance workout using primary movement patterns that build on one another for the ultimate calorie burn. 2 Active Recovery workouts You also get 2 bonus workouts--Roll & Release and Stretch & Release—to help stretch and massage away soreness and increase your flexibility while you’re in training. Use them anytime throughout the 80 days as part of your self-care routine. 80 Day Obsession Intro Guide and Workout Calendar Get the big picture quickly and easily, so you know just what to do from Day One. Plus, follow the workout calendar as Autumn guides you through 80 days of workouts, each of them designed to build on your progress and maximize your results. Weekly Obsession Episodes Join Autumn for Weekly Obsession, an exciting documentary-style show that brings you behind the scenes each week so you can see how Autumn works with the cast, answers their questions, helps with their setbacks, and keeps them motivated. The information you learn can help you achieve even better results! |