I believe in a balanced approach to nutrition.
I believe in portion control. I believe in not depriving yourself. I believe that if you eat a healthy, balanced diet 90% of the time, you can also enjoy a treat 10% of the time. Growing up, I thought the faster you ate, the more food you'd get. I thought I had to eat every bite of food on my plate. In college and for years after, I never could master how to maintain a healthy weight. I would yo-yo as I tried Weight Watchers, Sugar Busters, Medi Weight Loss, Slim Fast, LA Weight Loss and the Paleo diets. Following the Paleo diet specifically, I never thought you could eat too much if it was a healthy food! |
It wasn't until my first round of the 21 Day Fix that I learned that even healthy choices like protein and fruit should be portioned out. And that it was OKAY to enjoy things like carbs, healthy fats and even wine in moderation! *MIND BLOWN!*
I started finding recipes and began experimenting, making them my own! Something that I never thought I was good at was becoming FUN.
While I only ever touched broccoli and peppers growing up, in the past year I have tried new recipes for zucchini, asparagus, cauliflower, squash, and kale to name a few!
Try something new today - you may surprise yourself!
I started finding recipes and began experimenting, making them my own! Something that I never thought I was good at was becoming FUN.
While I only ever touched broccoli and peppers growing up, in the past year I have tried new recipes for zucchini, asparagus, cauliflower, squash, and kale to name a few!
Try something new today - you may surprise yourself!
{arugula.sautéed onions.rotisserie chicken.strawberries.red grapes.feta cheese.evoo}
Check out the brand new program 2b Mindset!
(click the picture to learn more!)
Introducing the brand new beachbar!
BEACHBAR is a crunchy, chewy, and delicious snack bar that is a good source of protein and just 150 calories — perfect for a wholesome afternoon snack.
BEACHBAR comes in two flavors: Peanut Butter Chocolate and Chocolate Cherry Almond. Both are made with nut pieces, nut butters, and protein crisps, and topped with a ribbon of chocolate. They are gluten-free, have 0 grams trans fats, and contain no artificial colors, flavors, or preservatives.
At 150 calories per bar, you get 10 grams of protein, 4 grams of fiber, and 5 to 6 grams of sugar. BEACHBAR is the perfect on-the-go snack to keep you going until your next meal. And, since they are both delicious and nutritious, BEACHBAR snack bars are also great snacks for meetings at work, traveling, or tossing into your child’s lunch box.
BEACHBAR comes in two flavors: Peanut Butter Chocolate and Chocolate Cherry Almond. Both are made with nut pieces, nut butters, and protein crisps, and topped with a ribbon of chocolate. They are gluten-free, have 0 grams trans fats, and contain no artificial colors, flavors, or preservatives.
At 150 calories per bar, you get 10 grams of protein, 4 grams of fiber, and 5 to 6 grams of sugar. BEACHBAR is the perfect on-the-go snack to keep you going until your next meal. And, since they are both delicious and nutritious, BEACHBAR snack bars are also great snacks for meetings at work, traveling, or tossing into your child’s lunch box.
Shakeology is a powerful Superfood formula designed to give your body the perfect combination of nutrients to help give you energy, reduce cravings, maintain healthy body weight, and support your immune system.
Shakeology contains over 70 healthy ingredients from around the world, including super-proteins, super-fruits, antioxidants, supergreens, phytonutrients, 9 adaptogen herbs (more than any other shake!), pre- and probiotics, and digestive enzymes.
Shakeology comes in NINE delicious flavors:
Chocolate
Vanilla
Strawberry
Greenberry
Cafe Latte
Vegan Chocolate
Vegan Vanilla
Vegan Cafe Latte
Vegan Tropical Strawberry
Shakeology contains over 70 healthy ingredients from around the world, including super-proteins, super-fruits, antioxidants, supergreens, phytonutrients, 9 adaptogen herbs (more than any other shake!), pre- and probiotics, and digestive enzymes.
Shakeology comes in NINE delicious flavors:
Chocolate
Vanilla
Strawberry
Greenberry
Cafe Latte
Vegan Chocolate
Vegan Vanilla
Vegan Cafe Latte
Vegan Tropical Strawberry
{vegan chocolate shakeology smoothie bowl}