Sculpt your ultimate physique.
Building a strong, sculpted body doesn't require hours spent working out—just an expert approach. And with The Master's Hammer and Chisel, seasoned trainers Sagi Kalev and Autumn Calabrese have compiled their best, most efficient techniques into 30- to 40-minute resistance-training workouts to help you craft a powerful, perfectly defined physique in just 60 days.
Sagi and Autumn are professional trainers and fitness competitors-masters in the art of total-body transformation. And now, they've teamed up to share their decades of expertise with you. Introducing The Master's Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you've always wanted.
The Master's Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn's own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with a door attachment kit, you'll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training.
Throughout the entire 60 days, you'll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine your physique. Combine this training with proven portion-control nutrition-the way Sagi and Autumn do in The Master's Hammer and Chisel-and you'll build a body that's strong, chiseled, and defined.
A true masterpiece.
The Master's Hammer and Chisel program includes:
12 workouts on 6 DVDs
Sagi and Autumn don't mess around. These workouts are intense, but if you insist on feeling and looking incredible, grab your weights and a bench and get to work.
Sagi and Autumn show you what equipment you need and how to get the most from your workouts.
This jump training workout will use your entire body to create force, speed, and power.
ISO SPEED HAMMER
A tempo training workout that uses speed and isometric holds to create strength and grow muscle.
TOTAL BODY HAMMER
A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.
MAX HAMMER STRENGTH
Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.
This intense powerlifting-inspired workout will increase speed, reactive strength, and power.
A workout based on compound movements that will improve stability, coordination, and strength.
A total-body workout creating stabilization, muscular endurance, and core strength.
ISO STRENGTH CHISEL
An intense resistance workout using isometric holds and flexibility to increase strength.
Increase muscular endurance and strength in this time-under-tension workout.
This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.
A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.
TOTAL BODY CHISEL
This full-body resistance workout focuses on creating lean muscle and strength.