Knock out your belly fat in just 30 days!
With CORE DE FORCE, you won't get a run-of-the-mill Kickboxing workout. You'll get a total-body shred that focuses on blasting fat off your core--no equipment needed.
In 3-minute "rounds," you'll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn. And that's just the beginning. Because each move, whether it's a jab or an uppercut, is rotational—meaning you get a 360-degree core workout that helps tighten up your midsection and shred fat off your belly, fast.
All you have to do is hit it hard for 3 minutes at a time. Before you know it—you're done. And in 30 days? You've got your knockout body.
The CORE DE FORCE program includes:
8 MMA-INSPIRED WORKOUTS ON 3 DVDS
Anyone can do these zero-equipment, total-body workouts. Just follow the modifier until you're ready to kick things up a notch. Plus, each workout includes a step-by-step breakdown to help you master the moves.
Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch. (6 rounds – 27 mins)
Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast. (9 rounds – 37 mins)
Using explosive and defensive-style movements, this fast-paced, cardio-conditioning workout will help you carve a tight, lean body. (12 rounds – 47 mins)
What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive. (12 rounds – 47 mins)
A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance. (9 rounds – 37 mins)
Low on impact but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition. (12 rounds – 47 mins)
Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness. (21 mins)
CORE DE FORCE Relief
The quickest stretch ever. Do this 5-minute stretch before bed to help relieve tight and tired muscles—and keep you at the top of your game. (5 mins)