Learn yoga at home in 21 days.
Step-by-step expert instruction with 21 unique classes (each 30 minutes or less), perfect for beginners.
3 Week Yoga Retreat Can Help You:
Increase Flexibility - Reduce Stress - Improve Strength - Increase Confidence - Improve Balance - Enhance Posture
Have you always wanted to learn yoga but didn't know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you'll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong.
3 Week Yoga Retreat includes:
WEEK 1 – FOUNDATION
Learn the introduction and basic fundamentals with Yoga Expert Vytas.
WEEK 2 – EXPANSION
Expand your knowledge and broaden your practice with Yoga Expert Elise.
WEEK 3 – PROGRESSION
Kick it up a notch and really begin to see your progress with Yoga Expert Ted.
Unwind and de-stress with Yoga Expert Faith.
Pick a 10-minute class that fits your mood.
TOOLS TO HELP YOU GET THE BEST RESULTS POSSIBLE
Nourish your body with delicious recipes and simple ways to be healthy inside and out.
Follow the 21-day calendar to build your yoga foundation the simple way.
BEGINNER BASICS VIDEOS
Enhance your experience with 13 short tutorials about props, breathing, and the basic principles of yoga.
There's no better way to see how far you've come in 3 weeks than by documenting your skills at the start.