Extreme fitness. Simple eating. Serious results!
When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it.
Give it all the guts, intensity, and drive you’ve got for 21 days—and you WILL get that hardbody you’ve always wanted.
The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating. It’s a serious 21 days. But stick with it, and you’ll walk away with serious results.
Your 21 Day Fix EXTREME Essential package includes:
6 extreme workouts on 2 DVDs
Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts. They feature a wide variety of steady-state aerobics, resistance training, and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulders, and toned legs in only 21 days!
1. Plyo Fix Extreme
An explosive lower-body workout that uses jumping and resistance to
torch calories and sculpt muscles.
2. Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper-body
workout will help shred your chest, back, shoulders, and arms.
3. Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout
works the entire body, placing emphasis on the core.
4. Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and
more defined with challenging resistance work.
5. Cardio Fix Extreme
Combining weighted cardio moves with traditional metabolic training
intervals keeps your heart rate soaring.
6. Yoga Fix Extreme
A fast-paced flow yoga class, combining strength, balance,
flexibility, and power.
portion control + clean food
Take all the guesswork out of what to eat and how much. These seven color-coded containers and Shakeology® shaker cup deliver exactly the right portions every time. And, you’ll be eating clean! No cheats, no treats, no excuses. It’s not easy. But after 21 days, you’re going to look and feel amazing.
2 Orange—Seeds & Dressings
Shakeology Shaker Cup—Drinks
A STEP-BY-STEP GUIDE TO HELP YOU SUCCEED
Start Here Guide
Autumn is with you all the way. This quickstart guide and workout calendar puts you on the fast track to getting lean and shredded from Day One!